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Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver and   Reduce stress. 

 Practiced for centuries by cultures around the world – including Unani and Chinese medicine   systems – detoxification is about resting, cleansing and nourishing the body from the inside out. By removing  and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from   disease and renew your ability to maintain optimum health through a range of medicines, procedures and   manoeuvre without adverse effects on human body. 

 Resting the organs through fasting; Stimulating the liver to drive toxins from the body; Promoting elimination through the intestines, kidneys, and skin; Improving circulation of the blood; and.Refueling the body with healthy nutrients. Detox is considered especially beneficial in the spring; because that is the time all of nature is rejuvenating itself. 

Whatever herbs we use, whatever purification methods we employ, we should never risk disturbing the mind & body operating principles further. Nor do we create an imbalance in the quality and quantity of the Akhlaath (body humours) or the quality, quantity and flow of the Fuzla (body wastes). It’s also essential that any detox program support the health of the shrotas, the large and small channels that provide the path for toxins to leave the body, so that embedded impurities, once loosened by the purification program, can be flushed out of the body completely and quickly. 

Drink Water – Pure, clean water helps flush out unwanted toxins. It is important to drink the proper amount of water per your body weight. 
Eat a healthy cleansing detox diet. 
Exercise and stretch your body daily. 
Stimulate your skin to detox naturally. 
Sweat for perspiration waste elimination. 

Here are the elements that will make your detox revitalizing and healthy: 

  •  High quality protein sources.

  •  Adequate nutrients.

  •  Cruciferous vegetables.

  •  Antioxidant-rich foods.

  •  Plenty of pure water.

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